ARROWS

  A variety of exercises can be incorporated into a daily routine, from cardio to strength training and even everyday activities. Examples include brisk walking, dancing, playing actively with children, gardening, and incorporating more physical activity into family leisure time. Strength training can involve bodyweight exercises like squats, lunges, and planks, or using weights or resistance bands. Even simple activities like walking the dog or doing household chores can contribute to your daily exercise goals.